![Abandon The Cold Shower. Embrace The Cold/Hot Contrast Shower Instead. (It's Much Better) | by Akshad Singi | Mind Cafe | Medium Abandon The Cold Shower. Embrace The Cold/Hot Contrast Shower Instead. (It's Much Better) | by Akshad Singi | Mind Cafe | Medium](https://miro.medium.com/v2/resize:fit:1400/1*YkhYMYhofo0CbHyFz2pH5A.jpeg)
Abandon The Cold Shower. Embrace The Cold/Hot Contrast Shower Instead. (It's Much Better) | by Akshad Singi | Mind Cafe | Medium
The Iceman (Wim Hof) - We are 15 days into the 20 day Wim Hof Method cold shower challenge! How are you guys doing? Have you been wimming it?! There are only
![Jaap Stronks @jaapstronks@wings.dev on Twitter: "Update: I'm on the Intermediate level of the cold shower 20 day challenge: 3 minutes hot shower, then 1m 15 secs cold. Those last 15 seconds *hurt*, Jaap Stronks @jaapstronks@wings.dev on Twitter: "Update: I'm on the Intermediate level of the cold shower 20 day challenge: 3 minutes hot shower, then 1m 15 secs cold. Those last 15 seconds *hurt*,](https://pbs.twimg.com/media/FMgw45ZXEAAkNuZ.jpg:large)