Brett Jones on Instagram: “36kg Iron Cardio classic x 30 sets in 16:22. #ironcardio #bestrongfirst #movewithfms #kettlebell #kettlebells #kettlebellworkout…”
The Road Back from Cancer with Iron Cardio- Brett Jones | The Strength Coach Podcast Podcast | Scribd
![Probably one of the most simple workouts I've ever done. Clean/Press/Squat 2x36kg EMOM for 30min. From Iron Cardio- Brett Jones : r/kettlebell Probably one of the most simple workouts I've ever done. Clean/Press/Squat 2x36kg EMOM for 30min. From Iron Cardio- Brett Jones : r/kettlebell](https://external-preview.redd.it/Ikp-9dthVk1wklLDzw9lZZWX2qPTvkizYUrGSIDRV3Y.png?width=640&crop=smart&format=pjpg&auto=webp&s=ad48483bdbd5dd77bdcac559d59cc11777d64cb2)
Probably one of the most simple workouts I've ever done. Clean/Press/Squat 2x36kg EMOM for 30min. From Iron Cardio- Brett Jones : r/kettlebell
![Brett Jones on Instagram: “36kg Iron Cardio +snatch x 30 sets in 23:25. #ironcardio #bestrongfirst #strongfirst #kettlebell #kettlebells #kettlebellworkout…” Brett Jones on Instagram: “36kg Iron Cardio +snatch x 30 sets in 23:25. #ironcardio #bestrongfirst #strongfirst #kettlebell #kettlebells #kettlebellworkout…”](https://scontent-iad3-1.cdninstagram.com/v/t51.2885-15/353987640_1329772951293610_1338143783314241955_n.jpg?stp=dst-jpg_e15_fr_p1080x1080&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=2ZSJ1ivVFiMAX8Q7EIo&edm=ABmJApABAAAA&ccb=7-5&oh=00_AfAf-Lfv2ZnLt_KLDmQC6AB65JLEC10t9Apwq7887D9h1g&oe=648D7690&_nc_sid=a1ad6c)
Brett Jones on Instagram: “36kg Iron Cardio +snatch x 30 sets in 23:25. #ironcardio #bestrongfirst #strongfirst #kettlebell #kettlebells #kettlebellworkout…”
![Brett Jones on Instagram: “36kg Iron Cardio {clean + press + squat + snatch} x 30 sets in 22 minutes. After that i added on 36kg two-arm swing x 10 otm x 5 sets.…” Brett Jones on Instagram: “36kg Iron Cardio {clean + press + squat + snatch} x 30 sets in 22 minutes. After that i added on 36kg two-arm swing x 10 otm x 5 sets.…”](https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/352215515_971370580728429_2086685301297776335_n.jpg?stp=dst-jpg_e35&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oRAxIICjwTAAX--gnhH&edm=ABmJApABAAAA&ccb=7-5&ig_cache_key=MzEyMzQ3NTM4MjU2MDk0ODEyNQ%3D%3D.2-ccb7-5&oh=00_AfCptAhtQel7ZhcvQRLAvaq88pOjdO4T6dZPesrciCgmvA&oe=648E0028&_nc_sid=a1ad6c)
Brett Jones on Instagram: “36kg Iron Cardio {clean + press + squat + snatch} x 30 sets in 22 minutes. After that i added on 36kg two-arm swing x 10 otm x 5 sets.…”
![Brett Jones on Instagram: “Double trouble Iron Cardio — alternating sets of double 24kg jerk x 3 and double 32 {clean + press + squat} x 30 sets total in 24:50.…” Brett Jones on Instagram: “Double trouble Iron Cardio — alternating sets of double 24kg jerk x 3 and double 32 {clean + press + squat} x 30 sets total in 24:50.…”](https://scontent-atl3-2.cdninstagram.com/v/t51.2885-15/352259189_6837120552982817_4061528360726517208_n.jpg?stp=dst-jpg_e35_s1080x1080&_nc_ht=scontent-atl3-2.cdninstagram.com&_nc_cat=105&_nc_ohc=b5J_oarZSD8AX9PepuI&edm=APU89FABAAAA&ccb=7-5&ig_cache_key=MzEyMTMxMTM2MTgyMDA4NTUxOA%3D%3D.2-ccb7-5&oh=00_AfAzPwN128G4WVncIjAY2KIQgtxXO9I18ukPTNDAPqmA4A&oe=64892A2D&_nc_sid=f4eaf9)