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MirrorAthlete - For a killer ab workout and results... perform each free weight abs exercise 2-3 times weekly at 12-15reps @ 2-3 sets each and exercise count recommendations. chart by snyderal.tk | Facebook
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:max_bytes(150000):strip_icc()/woman-doing-core-abs-workout-with-weights-e14bdaa739334c348f374261ffdba186.jpg "This Ab Workout with Weights Will Put Your Core to Work")
This Ab Workout with Weights Will Put Your Core to Work
22 Best Ab Exercises With Weights That'll Work Your Core | POPSUGAR Fitness UK
