![Better B&NES on Twitter: "FITNESS CHALLENGE OF THE MONTH - LATERAL HOLD HOW LONG CAN YOU HOLD THIS LAT RAISE POSITION FOR? MEN 4KG & WOMEN 2KG DUMBBELLS GRAB AN INSTRUCTOR AND Better B&NES on Twitter: "FITNESS CHALLENGE OF THE MONTH - LATERAL HOLD HOW LONG CAN YOU HOLD THIS LAT RAISE POSITION FOR? MEN 4KG & WOMEN 2KG DUMBBELLS GRAB AN INSTRUCTOR AND](https://pbs.twimg.com/media/DlMGjDtW0AEjLbP.jpg)
Better B&NES on Twitter: "FITNESS CHALLENGE OF THE MONTH - LATERAL HOLD HOW LONG CAN YOU HOLD THIS LAT RAISE POSITION FOR? MEN 4KG & WOMEN 2KG DUMBBELLS GRAB AN INSTRUCTOR AND
Upgrade your lateral raises with what's becoming my new favourite movement for shoulders: CUFFED CRUCIFIX LATERAL RAISES. There's a few reasons this is... | By HM Fit | Facebook
![Longest Time Holding A Side Lateral Raise With Two 15-Kilogram Dumbbells | World Record | Thommy Ohlund Longest Time Holding A Side Lateral Raise With Two 15-Kilogram Dumbbells | World Record | Thommy Ohlund](https://media.recordsetter.com/b80f5a0d-61f4-4bb7-b572-4a9428f19bb1_Kx8-ly1pP8A_xl.jpg)