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Fitness Reloaded - How to get your daily Iron requirement from plants! 🌱 Recommended daily Iron intake for women aged 19-50 = 18mg. For vegetarians and vegans it is 32.5mg. The requirement
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SOLVED: recommended daily allowance of iron for females aged 19-50 is 18 mg/ day. careful The measurement of the daily iron intake of 15 women yielded mean daily intake of 16.2 mg with
