Dumbbell Pullover - Advice on Proper Form and 3 Variations
Dumbbell Pullover - Advice on Proper Form and 3 Variations
I had a shoulder dislocation/subluxation and recovered for a couple of weeks doing rotator cuff exercises, now I want to go back to training in the gym, what are the back exercises
I had a shoulder dislocation/subluxation and recovered for a couple of weeks doing rotator cuff exercises, now I want to go back to training in the gym, what are the back exercises
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