effort Actively candidate jog before or after weights Opera Not complicated Change
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I get up early and go for jog. Straight after that, I hit the gym for weight training. Am I doing it right or should I jog in the morning and weight
Andreas Helberg - Personlig Trener & Ernæringscoach - Should you run before lifting weights?🤔 Science#Doing aerobic endurance exercises before resistance exercises can lower the repetition performance negatively. Studies are showing that your
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