JKYog Natural Cure - Foods That Help Lower Cholesterol Diet that is rich in fruits, vegetables, beans, whole grains, and more may be the first step in reducing the Low Density Lipoprotein (
Trinidad and Tobago Heart Foundation - A diet high in saturated fat and trans fat can raise blood cholesterol levels, putting you at risk for heart disease, according to the American Heart
![Cardiologist shares 5 foods she eats to lower cholesterol—most people 'aren't eating enough' of them Cardiologist shares 5 foods she eats to lower cholesterol—most people 'aren't eating enough' of them](https://image.cnbcfm.com/api/v1/image/107220915-1680700948709-GettyImages-642111033.jpg?v=1680703406&w=1920&h=1080)