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The monkey foot alt. that doesn't dangle. I don't think I'm the first to think of this but it is the best : r/Kneesovertoes
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MonkeyFeet: Lift Dumbbells With Your Feet! Unbox, Tutorial & Review! - YouTube
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WARNING- This exercise is one of the more difficult MonkeyFeet exercises. We recommend taking it slow and using a weight that you can handle safely.... | By Animalhouse Fitness | Facebook
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MonkeyFeet – Animalhouse Fitness
