Rolled Towel Exercise | Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off...
![Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can](https://pbs.twimg.com/media/EaTMEwAXsAMxRGb.jpg)
Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can
![Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/28/01/27724336-8260065-Ensure_your_feet_are_placed_shoulder_width_apart_with_your_toes_-a-1_1588032680554.jpg)