Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can
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Yoga Therapy: Spine Decompression & Back Pain Relief with Towel : LauraGYOGA - YouTube
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Pin on spinesurgeon
Best Postural Exercise | Upper Back Towel Roll - Desk Jockey Physio
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Neck and back exercises - easy peasy ones | Chiropractor North Sydney | Friendly & experienced
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:max_bytes(150000):strip_icc()/laying-yoga-mat-GettyImages-177247279-c8b719bba48a4abead72acaee50fc495.jpg "Five-Minute Japanese Towel Exercise Review")
Five-Minute Japanese Towel Exercise Review
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💪 If the back of your #neck flattens, or if you have a neck injury...Try placing a rolled-up hand towel under your neck. … | Neck injury, Acro yoga, I will succeed
5 Lower Back Stretches to Relieve Stress Now
