Rolled Towel Exercise | Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off...
![Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can](https://pbs.twimg.com/media/EaTMEwAXsAMxRGb.jpg)
Function360 on Twitter: "By placing a towel behind your lower back, you are restoring the lower back curve, which results in sitting more upright and your shoulders aren't rolled forward. This can
![Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor](https://dynamichealth.je/wp-content/uploads/2020/06/Sitting-with-a-lumbar-roll.jpg)
Using a Lumbar Roll to Prevent and Relieve Low Back Pain when Sitting | Dynamic Health, Jersey Chiropractor
Recover Physiotherapy - A quick, cheap and easy way to add some lumbar support to your sitting activities, is to use a rolled up towel in the small of your back. .
![Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online Japanese towel method Toshiki Fukutsudzi promises to reduce your waist and transform your posture | Daily Mail Online](https://i.dailymail.co.uk/1s/2020/04/28/01/27691932-8260065-All_you_have_to_do_is_roll_a_bath_towel_tightly_into_a_log_about-a-2_1588032680556.jpg)