Grenland CrossFit - WOD-PROGRAM ONSDAG 17.3.2021❗🤩: WOD: 1) Build up to a heavy 4RM in: Deadlift 2) 3 RFT 10 Sumo Deadlift High Pull 40/30kg 10 Floor vipers 10 Barbell rows 40/30kg
Performance Care - Movement Demo - Double KB Overhead Hold - YouTube
Crossfit WOD. The RX weight for S2OH (shoulder to overhead) was 105 lbs but I scaled it to 85 lbs. ket… | Wod crossfit, Crossfit workouts at home, Crossfit workouts
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What is CrossFit? - Verdant Fit
MOVEMENT FOCUS 💪🏽 - Shoulder to Overhead The S2OH movement means that we are moving weight from our shoulders to overhead. This lift helps improve your... | By Crossfit Vita-Ray - Facebook
BJS/S2OH | Crossfit workouts at home, Crossfit workouts, Wod workout