šSHOULDERS & QUADS WORKOUT FROM HELL!ā£ ā£ āGrab a heavy dumbbell that's approximately 40-50% of your bodyweight or a weight you can do 15-20 goblet squats... | By BJ Gaddour | Facebook
![Figure 4 from Various shrug exercises can change scapular kinematics and scapular rotator muscle activities in subjects with scapular downward rotation syndrome. | Semantic Scholar Figure 4 from Various shrug exercises can change scapular kinematics and scapular rotator muscle activities in subjects with scapular downward rotation syndrome. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/1369ecc86dd9f582ad99c184456d1c47a0e91b1b/6-Figure4-1.png)
Figure 4 from Various shrug exercises can change scapular kinematics and scapular rotator muscle activities in subjects with scapular downward rotation syndrome. | Semantic Scholar
![Exercises that involve scapular elevation primarily target the upper region of the traps. These are shrugs, OHP, lateral raiā¦ | Scapular, Body mind spirit, Exercise Exercises that involve scapular elevation primarily target the upper region of the traps. These are shrugs, OHP, lateral raiā¦ | Scapular, Body mind spirit, Exercise](https://i.pinimg.com/originals/23/f0/cb/23f0cb8547facba3d3ba24c74e59b6bd.jpg)
Exercises that involve scapular elevation primarily target the upper region of the traps. These are shrugs, OHP, lateral raiā¦ | Scapular, Body mind spirit, Exercise
![Modifying the shoulder joint position during shrugging and retraction exercises alters the activation of the medial scapular muscles - ScienceDirect Modifying the shoulder joint position during shrugging and retraction exercises alters the activation of the medial scapular muscles - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1356689X15001794-gr1.jpg)