Stay Motivated vid-RITESH - Read the caption below 👇 HEALTH TIPS ☆ Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared
Mt. Hood Athletic Club - Workout Wednesday Cardio or Weights First..... The question that has been asked since the beginning of time. Should I do cardio before weight training or after weight
![Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays](https://parade.com/.image/t_share/MTkxMTQ1NTU3MjQ1MzA2NTIz/cardio-or-weights-first.jpg)