Yoga from the Hart - Eileen Hartley - Thread the needle pose assists in releasing tension in the upper back A softer variation is to come into wide child before threading arm
![Yoga poses to open chest and shoulders - Thread the needle - Argentina Rosado Yoga - Argentina Rosado Yoga Yoga poses to open chest and shoulders - Thread the needle - Argentina Rosado Yoga - Argentina Rosado Yoga](https://www.argentinarosadoyoga.com/wp-content/uploads/2019/03/Yoga-poses-to-open-chest-and-shoulders-Thread-the-needle-Argentina-Rosado-Yoga-.jpg)
Yoga poses to open chest and shoulders - Thread the needle - Argentina Rosado Yoga - Argentina Rosado Yoga
![Thread The Needle Pose Yoga (Urdhva Mukha Pasasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Thread The Needle Pose Yoga (Urdhva Mukha Pasasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/urdhva_mukha_pasasana_yoga.png)