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Low-Weight High-Reps Exercises: Benefits and 6 To Try
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Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
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Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _ Should you be training with low reps or high reps when it comes to building muscle or losing weight❓My answer is
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What If I'd go one day with heavy weights and other day lighter and more reps/sets? Could that make muscle grown? - Quora
Building Muscle Mass: More Weight or More Reps?
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I Want To Tone Should I Do High Reps With Light Weights? -
For size, should I lift heavy with less reps or light with more reps? - Quora
