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What should I do if I can't progressively overload/add weight/reps every workout? - Quora
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When Should You Increase The Amount Of Weight You Lift?
When Should You Increase The Amount Of Weight You Lift?
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How should I train if I want to get more definition without losing muscle? I've been told I should lighten up on the weight and increase my reps. - AST Sports Science
When Should You Increase The Amount Of Weight You Lift?
