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:max_bytes(200000):strip_icc()/The-Super-Sweaty-30-Day-Arm-Challenge-That-Will-Sculpt-Your-Strongest-Arms-Ever-GettyImages-1224332329-2000-de700fd251b947a99824587fa2bbab89.jpg "This 30-Day Arm Challenge Will Help You Build Strength and Muscle")
This 30-Day Arm Challenge Will Help You Build Strength and Muscle
A one-month cardio and strength training plan to tone your arms
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Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier | Easy arm workout, Tone arms workout, Arm workout
Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
